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MessagePosté le: Ven 2 Fév 2018 - 08:45    Sujet du message: nike cortez pas chernike cortez classic nylon heren kopen Répondre en citant

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The first step, rest implies that the activity should be stopped so that the tissues get time to heal. Continuing the activity will only cause the tissues to get further damage thus causing the injury and pain to get even worse. If the injury has occurred to any of the major weight bearing bones, a crutch can help you get around without making the injury worse.

Applying an ice pack on to the injured part of the body helps to stop or reduce the swelling. If you do not have an ice pack handy, a plastic bag filled with crushed ice or a towel wrapped in ice will do just as well. Note: The worst thing to do in case of swelling is to apply heat as heat tends to facilitate circulation of the blood, thereby increasing swelling.
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After administering immediate sports injury treatment it is equally important to check with a physician.
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? There is severe pain accompanied by numbness or swelling in the area
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